Lose the fat, Feed the Muscle
Chances are you are reading this review because you need to lose weight and are probably overwhelmed by the thousands of websites and programs out there promising quick weight losses.
Burn the fat, Feed the Muscle is undeniably the book that can change your life especially if you are overweight and in dire need of shedding pounds.
As an overweight society, we have come to realize that diets don’t work. If they did, we would be thin and healthy and obesity would be a thing of the past.
Truth is we do need to make life altering changes to our eating habits but these changes need to be accompanied by the realization that there are people out there who know precisely what to do and can help us achieve our goals.
Time to listen to the advice of a bodybuilder
Burn the fat; Feed the Muscle was written by Tom Venuto, a lifetime natural bodybuilder, freelance writer and success coach. The full title of this #1 selling book is “Burn the Fat, Feed the Muscles”: Fat Burning Secrets of the World’s best Bodybuilders and Fitness Models.
Venuto has written over 170 articles and has been featured in Ironman Magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian’s News (in Italian), Exercise for Men and Men’s Exercise. His inspiring and informative articles on bodybuilding, weight loss and motivation are featured regularly on dozens of websites worldwide.
Burn the fat; Feed the Muscle provides the formulas based on body type and activity level to make weight loss successful. It introduces tools needed to tweak your diet for optimum fat burning as well as means to estimate the nutrients a body needs in order to achieve the goals of fat loss.
This is a book written from a health, exercise and food perspective. It also combines visualization methods and the power it can bring to anyone. Learning to your best through goals and visualization is a recurrent theme.
In addition to the wealth of information which will change your life, it also includes some welcome bonuses such as recipes, “how to grade your food choices”, “Foods that burn fat” and “foods that turn to fat”.